High Protein Snacks For Kids

We all know those little rug-rats can be picky eaters. Getting them to eat healthy and balanced foods can be a challenge to say the least. However, for little ones who are always on the go, exercise is equally as important as a high protein diet.

Protein builds, maintains, and replaces the tissues in your body. Your muscles, your organs, and your immune system are made up mostly of protein. This is extremely important for growing little ones.

Here are a few examples for high protein meal ideas. It’s important to remember that although you want high protein foods, you don’t want to high sugar foods.

High Protein Meals

Cheese SnackMeats such as Turkey breast have almost 30g of protein per 100g. A turkey sandwich can be a convenient and delicious lunch that kids can take on the go.

Keep fruit such as apples, oranges, berries and melons in the fridge. One way you can keep fruit interesting is by using cookie cutters to make different shapes, even creating letters out of the fruit. Playing with your food isn’t always a bad thing!

Another snack that will keep kids coming back is cheese. One way to make cheese fun and interesting is make little bite-sized cubes. If you’re kids are old enough, try making fun kabobs out of different kinds of cheese.

Breakfast is the most important meal for active, growing kids. One food that is not only versatile but extremely high in protein is eggs. Eggs are great because they can be use in so many different types of meals. From scrambled, to boiled and all the way to french toast, the possibilities are quite endless; this keeps kids interested and coming back for more eggs.

For Parents

Although you will need more protein per day, the type of food doesn’t change. This is great as you don’t need to make meals specifically for children. To get even more protein into your diet you can try using Best Protein Powder for weight loss. Protein powders aren’t recommended for children as their bodies are still developing. However, for adults, protein powders are a great way to top up for daily intake. One way to do this is to create protein smoothies in the morning. You can add all your favourite ingredients such as, milk, yogurt, fruit to get that taste you like.

For more ideas, check out this site: http://www.healthychild.net/NutritionAction.php?article_id=455 or http://bestProteinPowderforwomen.me

Image by Nate Steiner

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